Diet-to-Go Blog
Overall Health & Nutrition
  1. Why You Can't Bowl Over Those Last 10 lbs!

    Have you ever been stuck at the point where you can't lose those last 10 pounds?You know, the constant struggle, where no matter which diet you try, you always hit that damn plateau before you bowl over the last few pounds and get to goal weight? Did you ever think about why you can't lose those last 10 pounds? Your body may be trying to tell you something... and you don't wanna listen!So maybe it's time to change lanes and strike back at your plateau.Finding your personal ideal weight and maintaining it forever is different from attaining an idealized...

  2. New Research Shows Some Excess Weight May Be Healthier

    Didja see the latest headlines????Excess Pounds, but Not Too Many, May Lead to Longer Life-- N.Y. Times, June 26, 2009 Now how about that!One might be shocked, unless you read about the huge U.S. government population study (NHANES) which found 86,094 fewer deaths in the overweight range, and 33,746 more deaths in the thin range, compared to "normal" BMI's (18.5 to 24.9). In fact, every population study I have read confirms this phenomenon.This particular study analyzed data on 11,326 Canadian adults, ages 25 and older, for a 12-year period. Overweight people (BMI of 25-29.9) were 17 percent less likely...

  3. Do Men Really Want Thin Women?

    Do most guys want thin women? They make fun of overweight women, and drool over emaciated actresses, so what kind of a chance do mere mortals have? Well, thin may be in (at the moment), but I believe there may be a difference between what looks good and what feels good to men.Let's face it, very few of us in the real world resemble television or movie stars, but men still want to get some lovin'... if ya know what I mean.Many people are turned off by extremes: extremely heavy, extremely thin, or extremely tall and extremely short. This seems...

  4. How Belly Fat Causes Diabetes, Heart Attacks

  5. Nutrition Diva Analysis: The 2010 Dietary Guidelines

  6. How Exercise Prevents Disease and Prolongs Life

  7. 4 Great Reasons to Eat More Fiber

  8. Lifestyle More Important than Genes for Longevity

  9. Nutrition Diva: 5 Ways to Slow Aging

  10. Your Most Pressing Nutrition Questions, Answered!

  11. Nutrition Diva: How Much Water Should You Drink?

  12. Nutrition Diva: Is Natural Sugar Better for You?

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