Lifestyle/Wellness Blog
Diet-to-Go Blog
Lifestyle/Wellness
  1. 8 Thoughts Successful People Use to Counter Negativity

    8 Thoughts Successful People Use to Counter Negativity

    There are times when self-doubt, insecurity and negative thoughts creep into our minds. But here’s the thing, our thoughts don’t have to define us. Are they going to be there? Yes. Absolutely. But do they have to make us miserable? Absolutely not.

  2. Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    It doesn’t matter if you’re thin or overweight, if you’re young or old, if you’re fit or out-of-shape: Healthy living is not something you should put a timeline on. It’s something that you have to do consistently, something that’s a lifestyle change.

  3. 10 Sneaky Ways to Get Up and Get Moving at Work

    10 Sneaky Ways to Get Up and Get Moving at Work

    Sitting at a desk all day at work can make it difficult to burn calories, especially when you’re trying to lose weight. Even more concerning, a recent study from researchers at Columbia University’s Department of Medicine found that sitting all day can lead to increased risk of death -- whether you exercise or not. 

  4. 5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    Think about what you do on the weekends. If you’re like most, there’s probably at least one or two outings that involve people in your social circles. And what do those outings involve? Food? Booze? When you’re trying to lead to a healthy lifestyle, balancing maintaining friendships with sticking with your goals can be one heck of a problem.

  5. Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Since when has “diet” become a four-letter word? Yes, it’s true that losing weight is about making small, lasting changes that last a lifetime. Making one little tweak at a time to your lifestyle is the best way to see consistent results.

  6. 5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    New Year's resolutions. They're a thing. A thing a lot of us actually do (with the best of intentions in place). But this year, they don't have to be that thing that fails (studies show 80 percent of people give up by February). Seriously. This really can be the year you make a resolution -- and keep it.

  7. 10 Tricks to Instantly Tame an Anxious Mind

    10 Tricks to Instantly Tame an Anxious Mind

    Anxiety is a real struggle that millions of us battle every single day. In fact, an estimated 40 million Americans (18 percent of the population) suffer from that feeling of apprehension and worry, according to the Anxiety and Depression Association of America. Yet only about 36 percent actually get treated for it.

  8. 15 Proven Ways to Tame an Anxious Mind

    15 Proven Ways to Tame an Anxious Mind

    Anxiety. Stress. Busy schedules. Feeling like you never have time to breathe. Those are realities for way too many of us. Here’s the problem: The more stress we have, the more likely we are to gain weight and the more difficult it is to resist bad food. We rounded up 15 proven ways to immediately tame that anxious mind and take those stress levels down a notch.

  9. 7 Beginner Steps to Take Before Starting Keto

    7 Beginner Steps to Take Before Starting Keto

    You’ve heard about the keto diet. You’ve thought about the keto diet. Now you’re at a point where you’re ready to actually try the keto diet. Hold up. Anything worth doing is worth doing right. Before you go all-in, make sure you’re setting yourself up for success by taking the right steps.

  10. 10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise

    10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise

    You’ve heard it before and you’ll hear it again — the key to weight loss is about eating a healthy, balanced diet and exercising. But what you may not have heard before is that a long-term, impactful weight loss plan involves more than just that. And it’s got nothing to do with frequent gym visits and giving up sugar.

  11. 9 Celebrities Who Went All-In on the Keto Diet

    9 Celebrities Who Went All-In on the Keto Diet

    There’s a reason why the keto diet has been spiking in popularity. The diet calls for eating very few carbs and high fat, which forces the body into a state of ketosis. When our bodies reach ketosis, they burn fat instead of sugar, which can result in significant and rapid weight loss. Because of that, many celebrities have found success using it, too. Here are 9 celebrities who went all-in on the keto diet (and are fitter and healthier as a result).

  12. 9 Wellness Vacations You Deserve to Take

    9 Wellness Vacations You Deserve to Take

    You’ve fought hard to get where you are. It’s taken commitment, inner strength and a whole lot of grit. You deserve a reward — make it a wellness-themed vacation. Wellness vacations are vacations that center around your health and wellness through exercise and activity. They’re the perfect getaway to celebrate your newfound health — maybe even take it to the next level. We’ve rounded up the best 9 wellness vacations you deserve to take (really).

  13. Intermittent Fasting: Is This a Diet Trend Worth Exploring?

    Intermittent Fasting: Is This a Diet Trend Worth Exploring?

    Every year, there’s some new diet craze that has everyone buzzing. For 2018, it seems to be “intermittent fasting." So what is it? Intermittent fasting is the idea that by cycling our bodies through strategic periods of starvation mode, it will help us lose weight. During the starvation-mode period, intermittent fasting requires that you eat almost no calories.Then, during the rest of the day, you'll consume all of the day’s calories. Intermittent fasting focuses on when to eat, and not necessarily what to eat. So is this trend worth trying? Let's find out.

  14. 7 Key Things to Look for in a Personal Trainer

    7 Key Things to Look for in a Personal Trainer

    Personal trainers can play a big role in not only creating a personalized fitness plan, but also in helping you maximize your time at the gym and do so safely and effectively. When choosing a personal trainer, you should keep in mind several considerations to ensure that you’re getting someone who will help you reach your goals. With that in mind, we rounded up the 7 things to look for in a personal trainer, qualities that are sure to help you learn how to make a lasting lifestyle change.

  15. Why We Gain Weight as We Age (And 5 Ways to Prevent It)

    Why We Gain Weight as We Age (And 5 Ways to Prevent It)

    Remember your 20s? Ah, the good old days when we could eat whatever we wanted and not gain a pound. So, what happened? The older we get, the easier (and more likely) we are to pack on extra pounds, even if we eat healthy and try to exercise. And the changes that take place in our bodies to set the stage for this, can happen as early as age 30! What?! Fear not! Read on to find out why it happens; and, even more importantly, how you can prevent it!

  16. 24 Hours of Weight Loss: The Daily Routine of Healthy People

    24 Hours of Weight Loss: The Daily Routine of Healthy People

    We’ve said it before and we’ll say it again. The best way to get lasting results when it comes to weight loss is to modify your lifestyle one manageable step at a time. So forget about attempting to do everything at once or trying to rely soley on willpower to pull you through. Just take it one moment at a time. And that’s also what healthy people do. A day in the life of a healthy individual truly is unique in some very important ways. Here’s how they do it: 24 hours of healthy living you can follow to see even more results on the scale.

  17. 11 Ways to Debloat Fast So You Can Keep Going Strong

    11 Ways to Debloat Fast So You Can Keep Going Strong

    When you’re trying to lose weight, suddenly feeling like you’re pants are squeezing two sizes too tight overnight is a pretty awful feeling. It can easily be confused with weight gain, too, which can leave you feeling discouraged and down.

    But before your spirits fall too far, try one of our 11 ways to debloat fast so you can keep going strong.

  18. 14 Foods to Help You Deal with Mood Swings

    14 Foods to Help You Deal with Mood Swings


    Mood swings: We all have them. They’re a part of life. And that’s okay.But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax? We compiled a list of 7 foods to eat for energy...and 7 you should eat to help chill you out. 

  19. 20 Things Mindful People Do on a Daily Basis

    20 Things Mindful People Do on a Daily Basis

    You’ve most definitely heard the term mindfulness before. But what does it really mean? And why is it important when it comes to living healthy and losing weight?

    Find out what mindfulness can do for you. And because mindfulness is something you can actually learn - why not learn from those who already do it well! Here’s 20 Things Mindful People Do on a Regular Basis.

  20. Why Sleep Matters (and 9 Tried-and-True Tricks to Get to it Faster)

    Why Sleep Matters (and 9 Tried-and-True Tricks to Get to it Faster)

    Science shows that a lack of quality sleep can lead to eating more, feeling less full, lowered impulse control, and even more!

    Ultimately, too little sleep can easily result in you packing on extra pounds, and definitely making it harder to lose them. So, how do you ensure that you’re getting the rest you need? Here are 9 tried-and-true tricks to help you fall asleep fast and stay that way all night.

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