You know the feeling – that tired, slouchy, 3pm afternoon lull. Whether you find yourself reaching for unhealthful foods for an energy boost or adding extra calories to combat sleepy boredom, read on for tips to cure your afternoon slump!

Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!

What's for lunch? How can you successfully eat a healthy meal at work? Are you in a lunch rut? Here are ideas on how to plan your healthy meal in advance so you have the correct portion sizes and nutrients you need.

Every year people vow to make drastic changes to their lifestyle to improve their health. Many make promises to themselves to go to the gym three days each week, some say they’ll never eat their temptation food again, and a lot of people try to eat healthier and decide to go on a diet to lose weight.