Recipes & Kitchen Tips Blog
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Recipes & Kitchen Tips
  1. The Danger of Eating Fried Food (Plus 5 Healthier Ways to Cook!)

    The Danger of Eating Fried Food (Plus 5 Healthier Ways to Cook!)

    Every time you eat, you’re either preventing disease, or you’re inviting it. Studies show that saying can be viewed as especially true when it comes to eating fried foods - and the more fried foods you eat, the greater the risk becomes.

    While it can be tempting to partake in deep fried foods (hello, French fries!), there ARE other methods of cooking that don’t pose as much risk to your health.

  2. 7 Delectable Diabetes-Friendly Cocktails

    7 Delectable Diabetes-Friendly Cocktails

    Living with Type 2 diabetes means you have to be more aware of your diet, ensuring you don’t eat foods with too many carbs or drink sugary beverages that can cause your blood sugar levels to spike. And while that should be Priority One, it’s okay to indulge every once in a while — as long as you do it safely and in moderation.

  3. 10 Sweet & Savory Make-Ahead Healthy Breakfasts

    10 Sweet & Savory Make-Ahead Healthy Breakfasts

    Your mornings set the tone for your entire day. That’s one of many reasons why eating a healthy breakfast is so critical to ensuring you have a productive day.

    That can be challenging when you have an especially busy a.m. routine — or kiddos and a significant other to also help get out the door.

    Luckily, there are plenty of tasty, simple recipes you can make ahead of time and have ready to roll for those hectic mornings.

  4. 5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    Alcohol and dieting generally don’t mix. Many alcoholic beverages are high in sugars, carbs, and calories. But let’s face it -- alcohol is often a part of our holiday celebrations, and it’s also nice to kick back with an adult beverage now and again.  

  5. Healthy Versions of Favorite Thanksgiving Side Dish Recipes

    Healthy Versions of Favorite Thanksgiving Side Dish Recipes

    Thanksgiving - a time for family to gather, sit down for a meal, maybe play a game or two, watch some football, and most importantly, enjoy each other’s company.

    It’s also a time for food — and lots of it.Your typical delicious, savory, tummy filling Thanksgiving meal can average 4,500 calories. That's just for the one meal (with appetizers, drinks, and dessert).

    We've collected some recipes for healthier, still delicious alternatives for some favorite Turkey Day classics. So, cut out some of those calories, even if you only substitute one dish!

  6. 5 Fall Fruits That Star in some Tasty Treats

    5 Fall Fruits That Star in some Tasty Treats

    Seasonal fruit may not be the first thing that comes to mind when you think autumn favorites, but fall fruit recipes can truly add some comfy, cozy, HEALTHY dishes to the season.

    We've collected 5 simple recipes to add to your repertoire of fall fruit treats. 

  7. 12 Labor Day Side Dishes That Will Wow Your Tastebuds

    12 Labor Day Side Dishes That Will Wow Your Tastebuds

    The end of summer is near, which can be a bit sad for those of us who really love the warm nights on the patio, the long golden hours and, of course, the summer style foods. For this year’s end-of-the-summer menus, whip up some tasty, light, refreshing side dishes that don't add as much to the daily calorie-count.

    We rounded up 12 of our favorite healthy Labor Day side dishes that are sure to make your mouth water!

  8. 10 Fresh, Scrumptious Mediterranean Diet Recipes for Beginners

    10 Fresh, Scrumptious Mediterranean Diet Recipes for Beginners

    The Mediterranean Diet uses wholesome, fresh ingredients like vegetables, whole-grain pasta and bread and healthy fats, as well as herbs and spices to create satisfying, delicious meals that can help lead to a longer, healthier life. Here are 10 recipes to get your Mediterranean journey started!

  9. 20 Quick & Easy Keto-Friendly Summer Grill Recipes

    20 Quick & Easy Keto-Friendly Summer Grill Recipes

    Summer arrives and your mind might head right to barbecue dinners. There is something that makes food cooked on the grill so much more delicious. When you're watching your weight, it can also be a stressful time, as you try to watch what you're eating but not miss out on those yummy foods that are always featured.

    We've collected 20 keto-friendly recipes that can help you stick with your guidelines... while also making your mouth water!  

  10. 20 Keto Desserts That Will Satisfy Any Sweet Tooth

    20 Keto Desserts That Will Satisfy Any Sweet Tooth

    Going keto doesn't mean you can't satisfy your sweet tooth now and again. We rounded up 20 of the best recipes for fruit lovers, chocolate lovers, fudge lovers, cream lovers and everything in between.

    What is your favorite keto dessert?

  11. 10 Healthy Sweet or Salty Snack Recipes to Enjoy While Social Distancing

    10 Healthy Sweet or Salty Snack Recipes to Enjoy While Social Distancing

    During this time of social distancing, we're all looking for things to do to keep busy. One fun way to pass the time is to whip up some yummy recipes new and old -- but grandma's famous oatmeal cookies might not be the best snacking choice if you're watching your waistline! That’s why we rounded up 10 of our favorite healthy sweet and salty snack recipes to munch on while at home. Go ahead, add a little variety to your week, guilt-free!

  12. 8 Pumpkin-Themed Recipes That Taste Like Fall on a Plate

    8 Pumpkin-Themed Recipes That Taste Like Fall on a Plate

    The air is getting a bit crisper and the days a bit shorter -- and that means fall is in full swing. Pumpkin works well in [many dessert items], but it’s also an ingredient that can star in snacks, dinners and breakfasts.With that in mind, we rounded up 8 pumpkin themed recipes you’ll want to make again and again.

  13. 4 Dinner and Dessert Pairings That Taste Like Autumn

    4 Dinner and Dessert Pairings That Taste Like Autumn

    The air is crisper, the leaves are changing color and there may even be a snowfall every once in awhile. That means one thing — autumn is in full swing, and those fall flavors of pumpkin, butternut squash, pear, cranberry and apple are fresh and ready for you to turn into delicious dishes. We rounded up 4 dinner and dessert pairings (8 recipes total) that literally taste like autumn on a plate.

  14. 7 Healthy Pumpkin Desserts That Will Blow You Away

    7 Healthy Pumpkin Desserts That Will Blow You Away

    It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies and cakes to pies and more. Enjoy these 7 delicious healthy pumpkin desserts without breaking the calorie bank and sending your diet over the edge!

  15. 5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day

    5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day

    Power-pack your day with a quick and easy breakfast smoothie! It's the most important meal of the day and a great way to replenish your energy levels and prepare your body for the day ahead. 

  16. Our 6 Favorite Summer Fruit Dessert Recipes

    Our 6 Favorite Summer Fruit Dessert Recipes

    Summer is in full swing, and that means a whole new array of scrumptious, ripe, in-season fruits that make for some amazing desserts. We rounded up our 6 favorite dessert recipes that are low in calories and fat and that are full of flavor!

  17. 10 Light, Crisp Recipes That Taste Like Springtime

    10 Light, Crisp Recipes That Taste Like Springtime

    Smell that? It’s the fresh scent of springtime air. And that means a whole array of tasty vegetables, fruits and healthy grains that are ripe and ready for cooking. We put together our 10 favorite, light, crisp recipes that taste like springtime. 

  18. Skinny Versions of Top Most Google-Searched Recipes

    Skinny Versions of Top Most Google-Searched Recipes

    Ah, Google. It’s our best neighbor when it comes to borrowing a recipe. So, which ones piqued people’s interest most throughout the past year? Most are family favorites — things like meatloaf and Parmesan chicken — that unfortunately tend to be high in calories and on the unhealthier side of things.

    That’s why we rounded up healthier, skinny versions of Google’s Top 10 Most-Searched Recipes -- so that you can still enjoy these popular classics, without all those extra calories.

  19. 9 Surprising Recipes that Make Great Football Party Appetizers

    9 Surprising Recipes that Make Great Football Party Appetizers

    Football season is in full-swing, and you’re probably attending (or hosting) a party or two. It’s great to celebrate with friends, but parties can also mean lots of calorie-laden, unhealthy foods that can quickly turn into an expanding waistline.

  20. 7 Tasty Fall Treats You Will Want to Make Again and Again

    7 Tasty Fall Treats You Will Want to Make Again and Again

    The air is getting a bit crisper and the days a bit shorter -- and that means fall is in full swing. Fall fruits and veggies are some of the best and healthiest around. There are many creative ways you can use them to make snacks that are sweet, savory, salty and everything in between. With that in mind, we rounded up 7 tasty fall treats you’ll want to make again and again.

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