Losing weight is a challenge. 

It’s okay to feel overwhelmed and unsure. Thankfully, there are professionals who can provide guidance, answer your questions, and help you create an individual weight loss plan that works best for you. 

Diet-to-Go believes that having a dietitian available to our clients is an essential service, which is why Rebecca Mohning, our in-house dietitian and nutritionist is on standby to help you create a plan that will work for you.

Registered Dietitian, Exercise Physiologist and a board-certified Sports Dietitian Rebecca Mohning with more than 15 years of experience coaching people through weight loss, exercise, eating right and getting healthy is here to help Diet-to-Go customers achieve their goals. 

There are about a million diets out there pitching themselves as the next big thing to losing weight — some are okay, but many of them are pretty far fetched.
 

Heart disease is the leading cause of death in the United States. One in three adults has some form of heart/cardiovascular disease.What you may not know is many of these deaths and risk factors are preventable, or that food choices have a big impact on your heart health - even if you have other risk factors.The good news: You can take control of the problem by taking these five steps to lower your risk for heart disease.Step 1: Lower the saturated and trans fats in your diet.Saturated fats are found in some meats, dairy products, baked goods and deep-fried and...

You are what you eat. Eat too much junk and chances are you'll have too much junk in your trunk. Eat good foods and odds are you'll have good health and a better body.Today's blog has the word "secret" in its title but there really isn't any secret to slimming. You have to eat right, keep your calories in check and watch portion sizes -- even when feasting on the so-called "healthy" foods. Oh, and it sure helps to mix in a little activity.Diet-to-Go registered dietitian Rebecca Mohning contributed the following to our January newsletter. If you haven't read it,...

It's National Chicken Month so let's focus on incorporating more chicken into your healthy diet. The good news: Chicken is low in fat - it only serves up half the fat and calories of red meat. With 8 grams per ounce, it's also a wonderful source of protein.There is a flock of great ways to prepare chicken. But be sure to always remove the skin before eating your chicken. The skin is where most of a chicken's fat roosts!Perhaps you've gotten into a rut by preparing the same chicken dishes over and over. No worries. There are more than a...

Since you've eaten meat and animal products your whole life, you might ponder, why switch to a vegetarian diet now? After all, you've lived your whole life eating eggs, hamburgers, chicken and hot dogs so why change?Vegetarians are people who do not eat meat, poultry or fish. Some choose to eat this way because they are opposed to the slaughter and consumption of animals. Others choose this dietary strategy because they feel it is better for the environment. There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look...