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Diet-to-Go Blog
  1. Cathrine's Corner: How Diet-to-Go STILL Works After 3 Years

    Cathrine's Corner: How Diet-to-Go STILL Works After 3 Years

    When Cathrine Shinn started with Diet-to-Go in January 2017, she figured that it would be like many times in the past: initial weight loss that she’d quickly gain back just as she had on all the other diet programs she’d tried. Now, going on three years later, Cathrine has not only lost more than 100 pounds, she’s also maintained that weight loss. 

    Hear from Cathrine how Diet-to-Go works, and why she still continues to be a happy customer.

  2. 4 Steps to Successfully Lose Weight With Your Partner

    4 Steps to Successfully Lose Weight With Your Partner

    While your weight-loss journey is your own, it can be extremely beneficial to have a partner to battle those excess pounds. A partner can help you have accountability, motivate you, commiserate with you, help you stay on track, and push you to go that extra mile. Let's point that partnership towards success!

  3. Fall Is a Great Time to Become a Runner — Here Are 8 Ways to Succeed

    Fall Is a Great Time to Become a Runner — Here Are 8 Ways to Succeed

    Have you ever thought "I wonder if I could be a runner?" Well, Fall is the perfect time to try it out! With longer days, cooler temps, and less humidity there are a lot of positive points for Fall running. So... what are you waiting for? Let's go for a run!

  4. Busy Mom Sheds 34 Pounds Ahead of 40th Birthday

    Busy Mom Sheds 34 Pounds Ahead of 40th Birthday

    Realizing she was suddenly at her heaviest weight ever, and had inched up two sizes, this busy mom challenged herself to lose 40 pounds before turning 40. With a one year deadline she decided to give Diet-to-Go a try.

  5. 12 Labor Day Side Dishes That Will Wow Your Tastebuds

    12 Labor Day Side Dishes That Will Wow Your Tastebuds

    The end of summer is near, which can be a bit sad for those of us who really love the warm nights on the patio, the long golden hours and, of course, the summer style foods. For this year’s end-of-the-summer menus, whip up some tasty, light, refreshing side dishes that don't add as much to the daily calorie-count.

    We rounded up 12 of our favorite healthy Labor Day side dishes that are sure to make your mouth water!

  6. 7 Ways to Eat Mindfully and Improve Your Relationship with Food

    7 Ways to Eat Mindfully and Improve Your Relationship with Food

    The key to lasting success with weight loss, and sustaining a healthy weight, is to change your relationship with food. You've been building that relationship your whole life, and it will take effort to change it. We're sharing seven ways to help you become more mindful and to create a healthier relationship with food and how you think about eating.

  7. How Your Weight Plays a Role in Brain Function

    How Your Weight Plays a Role in Brain Function

    Ever had a day where you feel like your brain just isn’t all there? Maybe even multiple days? Your weight may not only effect how well you feel... but also how well you think! One way to shake off that sluggish feeling, both body and mind, may be to work at shedding some of those unwanted pounds. 

  8. 3 Food Groups That May Help Prevent Type-2 Diabetes

    3 Food Groups That May Help Prevent Type-2 Diabetes

    Diabetes may not be something you think about on a regular basis, but experts say eating more of these 3 food groups may help keep blood sugar levels in check and ward off disease!

  9. 10 Fresh, Scrumptious Mediterranean Diet Recipes for Beginners

    10 Fresh, Scrumptious Mediterranean Diet Recipes for Beginners

    The Mediterranean Diet uses wholesome, fresh ingredients like vegetables, whole-grain pasta and bread and healthy fats, as well as herbs and spices to create satisfying, delicious meals that can help lead to a longer, healthier life. Here are 10 recipes to get your Mediterranean journey started!

  10. Mediterranean Diet 101

    Mediterranean Diet 101

    In the 1960s, the people of Italy, Greece, Spain, southern France and Portugal seemed to know about something the rest of the world didn’t: that consuming a diet high in healthy fats, Omega-3 fatty acids, fruits, vegetables and nuts could add years to a person’s life. And, it’s just the thing for us to reconnect, rebuild our relationships and find a healthy, happy lifestyle around food as we venture out of staying at home and back to more of the things that matter most.

  11. A Better Way: Mom With Type 2 Diabetes Uses Diet-to-Go to Give Birth to Healthy Baby Girl

    A Better Way: Mom With Type 2 Diabetes Uses Diet-to-Go to Give Birth to Healthy Baby Girl

    When Mary's doctor told her that her Type 2 Diabetes could impact her ability to conceive, she searched for every possible advantage to keep her numbers in check. With the Diet-to-Go Balance Diabetes plan not only did Mary lose 66 pounds... she gained so much more!

  12. 12 Ways to Avoid Inactivity at All Costs (and Why It's So Important)

    12 Ways to Avoid Inactivity at All Costs (and Why It's So Important)

    Sitting in a chair all day, lounging on a couch all evening, and laying in bed all night can be detrimental to your health. Right now you may find it especially difficult to keep your activity levels up to even a light level. We've put together a list of 12 simple ways to avoid inactivity. Let's get active now!

  13. 20 Quick & Easy Keto-Friendly Summer Grill Recipes

    20 Quick & Easy Keto-Friendly Summer Grill Recipes

    Summer arrives and your mind might head right to barbecue dinners. There is something that makes food cooked on the grill so much more delicious. When you're watching your weight, it can also be a stressful time, as you try to watch what you're eating but not miss out on those yummy foods that are always featured.

    We've collected 20 keto-friendly recipes that can help you stick with your guidelines... while also making your mouth water!  

  14. The 20 Best Diabetic Blogs 2020

    The 20 Best Diabetic Blogs 2020

    We've put together our top 20 of 2020 list. Do you have a favorite blog that features diabetic recipes? If it's not on our top 20 list let us know!

  15. The 20 Best Keto Blogs for 2020

    The 20 Best Keto Blogs for 2020

    So you’ve chosen to try out this whole thing keto thing, but aren’t really sure where to begin? Since the new year we've been on the look-out for the best keto themed blogs to help you on your keto journey. Check them out and find a new keto recipe (or 20) to try!

  16. Retail Manager Sheds 27 Pounds in 7 Weeks with Diet-to-Go

    Retail Manager Sheds 27 Pounds in 7 Weeks with Diet-to-Go

    When retail manager Ned Hochstein had to put another hole in his belt to keep his pants from falling down, he knew he was well on his way to meeting his goal.

  17. 20 Keto Desserts That Will Satisfy Any Sweet Tooth

    20 Keto Desserts That Will Satisfy Any Sweet Tooth

    Going keto doesn't mean you can't satisfy your sweet tooth now and again. We rounded up 20 of the best recipes for fruit lovers, chocolate lovers, fudge lovers, cream lovers and everything in between.

    What is your favorite keto dessert?

  18. Cathrine’s Corner: Staying Healthy, Happy & Fit in the Social Distancing Era

    Cathrine’s Corner: Staying Healthy, Happy & Fit in the Social Distancing Era

    Social distancing and quarantining have been hard on everyone. We sat down with Cathrine to learn about her experience and her creative ways to continue eating healthy, staying fit and taking care of herself mentally.

  19. 7 Ways to Avoid Packing On Pounds While Working From Home

    7 Ways to Avoid Packing On Pounds While Working From Home

    Routines that were once the norm have all but disappeared - and the boredom makes it all the more tempting to munch down on potato chips all day while sitting around the house.  It begs the question, what can you do to make sure you aren’t falling into old traps (or new ones) that will quickly cause the number on the scale to go up?

    Here are 7 ways to avoid packing on the pounds while working from home.

  20. Why Self-Control Isn’t Willpower (and How it Works Better)

    Why Self-Control Isn’t Willpower (and How it Works Better)

    Many of us equate weight loss with exerting self-control. If presented with a carrot or cake, those of us with self-control will choose the carrot, right? That choice will, in turn, lead us closer to our weight-loss goal, and we’ll find success, correct? Not so fast. A recent study from researchers at City of London University turns that notion on its head.

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