12 Healthy Snacks for 100 Calories or Less

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It may be counter-intuitive, but snacking when you're watching your weight is actually a good idea. Every day our blood sugar takes natural dips around 11 AM and 3 PM and it’s important to be prepared, especially when you are dieting.

It becomes very difficult to make good decisions about what and how much to eat when you are starving. How many times have you waited too long to eat?

Check out these no-fuss, low-calorie snacks that will keep you satisfied between meals:

Making the right decision about snacking can be the difference between weight-loss and weight-gain. Be smart, have a plan, and snacks can be a great tool for keeping you fit, trim and on track for the whole day.
 

Author: Brandi Redo
Brandi is a Certified Health Coach at Diet-to-Go, based in Lorton, VA. Balance is the number one mission in Brandi’s life. In her spare time she loves to bike, do Zumba and play tennis, but hates gym exercise. She is an amateur gardener and nature walker, who is on the constant look out for interesting insects and small animals. Brandi encourages people to “find the sweetness in life.”

 

Nutrition

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