There are going to be those times when you feel down, when you feel like giving up, when life seems to be full of monotony. Those are the times that you might have to muster a bit of extra inner strength to keep going -- they’re also the times that make you a stronger person. And luckily, there are little steps you can take to make it a bit easier.

Anxiety. Stress. Busy schedules. Feeling like you never have time to breathe. Those are realities for way too many of us. Here’s the problem: The more stress we have, the more likely we are to gain weight and the more difficult it is to resist bad food. We rounded up 15 proven ways to immediately tame that anxious mind and take those stress levels down a notch.

One of my biggest joys of having lost over 100 pounds are the doors opened to me. I have wanted to paddle board and jet ski for years, but was afraid to inquire about weight restrictions. I can now say I have successfully done both!

I recently watched a documentary about weight loss and why it is so difficult to maintain. It was suggested that people fail with maintaining weight loss when it is not a sustainable life change. Personally, I have always had success losing weight using different diet systems or fads, but within a few months, my weight loss stopped, and I slowly begin gaining the weight lost.

One of the best ways to ensure your day gets off to a good start is by eating a healthy, wholesome breakfast. Luckily, Diet-to-Go’s 7-day or 5-day breakfast-lunch-dinner plans take the thinking out of it -- and it doesn’t hurt that the breakfasts taste amazing and offer lots of variety, too.

Back to a pound a week! My greatest learnings this month are the mental and physical challenges of maintaining a healthy lifestyle, and how small changes can make a difference.

You’ve heard it before and you’ll hear it again — the key to weight loss is about eating a healthy, balanced diet and exercising. But what you may not have heard before is that a long-term, impactful weight loss plan involves more than just that. And it’s got nothing to do with frequent gym visits and giving up sugar.

There’s a reason why the keto diet has been spiking in popularity. The diet calls for eating very few carbs and high fat, which forces the body into a state of ketosis. When our bodies reach ketosis, they burn fat instead of sugar, which can result in significant and rapid weight loss. Because of that, many celebrities have found success using it, too. Here are 9 celebrities who went all-in on the keto diet (and are fitter and healthier as a result).

Let’s face it, the gym is not for everyone. But there’s good news. Nature and the great wide world offer plenty of opportunities for those of us who can’t stomach the gym. Even better, it offers a host of ways to mindlessly get some fitness in and not think about it.

I did not meet my goal for March, and that was discouraging. I have made significant changes to my lifestyle over the last 15 months, and I know what it takes to lose 1-2 pounds a week. While I wanted to blame my slow progress on travel and socializing, I realized an old habit started to creep into my thinking.

Eating healthy and steering clear of refined sugar and high-calorie foods is no easy feat. With that in mind, we rounded up our 9 favorite sweet treats under 100 calories, things you can use to satisfy your craving without totally derailing your healthy diet.

It’s Sunday evening. Your pants feel tight. You’re not loving what you see in the mirror. You’re not feeling great about your choices that past weekend. You think to yourself, “You know what, it’s time. I’m going to lose weight and get my life back under control.”

Have you ever noticed that when you eat a whole lot of certain foods — cookies, chips, that kind of thing — you feel just yucky? There’s a reason for that. A growing field of science is finding a connection between what we eat and our mood.

My biggest triumph this month was the notification I received through my fitness app that I’d exercised at least 3 times a week for 26 weeks. I have actually exercised at least 30 minutes a day, a minimum of FIVE days a week for a total of 28 weeks!

When you're on the Keto diet, you can't just grab anything when you get the itch to snack. EVERYTHING you eat must adhere to your plan - so we found six delicious snacks you can keep on hand to curb those afternoon cravings.

Sometimes the first step to losing weight and getting healthy starts with removing all temptation. That’s how it started for Alexis Gardner, a software engineer who lives in New York and in 1.5 years lost 100 pounds* with the help of Diet-to-Go and fitness.

Diet-to-Go’s Carb30 menu does it all for you. We make sure you get the proper balance of leafy green vegetables and protein-packed meats with tasty meals that will make it easy to stay on-track.

In 2017, Cathrine Shinn lost 100 pounds using Diet-to-Go*. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!