Where can I go for additional resources?

Category: Customer Questions

Everyone’s weight loss journey is different. Here are some resources that may be able to help you through your journey:

100 Most Inspirational Weight Loss Bloggers (2013) - Following a blog is a great way to relate to someone who is going through the same struggles you are. In this list, you can find real people who blog about their own journey to get fit and lose weight. Read the descriptions to find one you connect with. - Sparkpeople provides a wide array of free weight loss tools for nutrition, fitness and dieting. They also have community forums and support groups, and allow you to track your own weight loss journey. - 3 Fat Chicks is an online weight loss support community. The site has tons of great online-based resources, including a personal online diary, forums, blogs and articles covering fitness, diets and food.

MyFitnessPal - MyFitnessPal has both a website and app that you can use to track your calories, nutrition and fitness. Their digital food journal makes sure that you keep accurate track of everything you eat, the calories you burn and how many you can eat to achieve your weight loss goals.

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