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Easy Menu Personalization


Pick your favorite meals, switch plans, pause or start whenever you like online.

No Cooking, No Prep


From our chef kitchen to your plate. Delivered right to your door.

Flexible Delivery

in 2-3 Min

Your delicious meals are ready-to-eat in just 2-3 minutes, with no prep required!

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Enjoy the convenience of automatic weekly delivery. Pause or cancel any time.

Why Low Carb

The Science of Low-Carb

By following a very low-carb, high-fat diet, including a moderate amount of protein, you will force your body into finding an alternative food source: fat! The result is your body burning fat and producing ketones instead, a state called ketosis.

Ketosis results in quick and consistent weight loss, allowing you to reach a healthy body weight. Scientific research supports that low carb dieting can help you be more successful compared to traditional low-calorie diets.

Ketosis Chart

After 6 months, low-carb dieters participating in the study in the above graph had lost more than twice as much weight as their low calorie/low fat counterparts.


There is nothing we take more seriously than food. We make Low Carb diet weight loss delicious. Try our award-winning Low Carb Diet Menu and customize it to fit your taste and your lifestyle.

We'll take care of the rest.

What's for dinner (or breakfast or lunch for that matter)?

but yum.

Sample Keto Foods
Love Low Carb Dieting

We Want You to
Love Low Carb Dieting

Low Carb Eating - Made Easy

Maintaining a low carb diet can be a real challenge, but our plan takes the planning out of it! Your portion-controlled meals already contain only ingredients approved to keep you in ketosis, burning fat, and losing weight and they arrive fresh, delicious and ready to eat.

Love Your Results

We Want You to
Love Your Results

On Average, Lose 10lbs in 30 Days*

Regulating portion sizes and eating balanced low carb meals on your own is hard. But our customers lose an average of 10lbs in 30 days* because we make low carb eating easy. Plus, our Facebook community makes finding support along the way easy too!


From food sourcing to meal delivery, Freshology adheres to the highest food safety standards and best practices in our government-inspected commercial kitchens. We utilize the most stringent sanitation procedures available so that you can be confident your meals are clean and safe to eat.

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See Results

Go ahead, get inspired by our customers’ amazing stories!

Success Stories
39* pounds lost 50* pounds lost 60* pounds lost
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Burn fat instead of carbs and lose weight with the convenience of Freshology’s Keto-Carb30 plan. Take the thinking out of the ketogenic diet with our low-carb, delicious, restaurant-quality meals that have an average of only 30 net carbs per day.

With our Keto-Carb30 plan, you won’t have to stress about what you can and can’t eat to stay true to your low carb diet weight loss plan.

We give you all the healthy, leafy greens and protein-packed nutrition you need to stay in ketosis, burning fat, and losing weight conveniently and affordably within your portion-controlled meals.

Plus, get flexibility — start and stop whenever you want, customize your meals and manage your individual, personalized plan in our online portal.

What are you waiting for? Low carb diet foods don’t have to be complicated with the help of Freshology’s delicious, nutritious and convenient Keto-Carb30 weight loss plan

When I went back to the doctor, she was so amazed, she said she'd never seen anyone do this!"

Tina Marcus
82lbs lost - and counting!

Low Carb Science MADE EASY

We keep track of everything for you

The Low Carb Pyramid

Low carb diets use the ketogenic ratio: 70% fats, 25% protein, and 5% carbohydrates. The more restrictive the carbs, the faster the body enters into ketosis. Generally the low carb weight loss diet plan calls for consuming between 20-30g of net carbs per day. Its very important to stick to the plan exactly for best results.

Do Eat:

  • Meats - Poultry, lamb, eggs, beef, fish, etc.
  • High-fat dairy - Hard cheeses, butter, heavy cream, etc.
  • Above-ground veggies & leafy greens — Spinach, kale, cauliflower, broccoli, etc.
  • Nuts & seeds — Walnuts, sunflower seeds, macadamias, etc.
  • Some fruits — Avocados, berries, etc.
  • Sweeteners — Stevia, etc.
  • Fatty foods — Coconut oil, salad dressing, etc.

Don't Eat:

  • Most fruit — Bananas, apples, oranges, etc.
  • ​​​​​​​Grains — Cereal, rice, wheat, corn, etc.
  • ​​​​​​​Sugar — White, brown, honey, agave, etc.
  • ​​​​​​​Starches — Potatoes, yams, etc.
Keto Pryamid

But, no need for lists!
We keep track of all
the rules for you!

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* Weight-loss results may vary.
Results not guaranteed.

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