One of the best ways to ensure your day gets off to a good start is by eating a healthy, wholesome breakfast. Luckily, Diet-to-Go’s 7-day or 5-day breakfast-lunch-dinner plans take the thinking out of it -- and it doesn’t hurt that the breakfasts taste amazing and offer lots of variety, too.

Eating healthy and steering clear of refined sugar and high-calorie foods is no easy feat. With that in mind, we rounded up our 9 favorite sweet treats under 100 calories, things you can use to satisfy your craving without totally derailing your healthy diet.

When you're on the Keto diet, you can't just grab anything when you get the itch to snack. EVERYTHING you eat must adhere to your plan - so we found six delicious snacks you can keep on hand to curb those afternoon cravings.

With all the recipes online, there’s enough cooking and baking to keep us busy for the rest of our lives. But among the fruit salads, pork chops, chocolate chip cookies and everything else, there were five recipes that people were really clamoring to try. Google’s 2016 most-searched recipes, included a combination of healthy and not-so-healthy, with a good mix of classic and new. We found the top 5 most popular recipes searched— and provided our favorite and tastiest low-calorie adaptations.

Why does everyone always talk about how important it is to eat breakfast? Is it really such a big deal? The short answer? Yes, very.

Experts have a laundry list of reasons why — everything from kick-starting your metabolism, to helping you consume fewer calories during the day, to improving your productivity, and even keeping your mood lifted. Here are some healthy and delicious breakfast options!

Autumn produce has a wide range of textures and tastes, and they make the perfect segue into making creative dishes that will inspire you to eat healthy and prove that it’s delicious to do so.

We rounded up our favorite creative recipes, one main dish and one dessert, for our five favorite (and easy-to-find) fall fruits and veggies.

In today’s world, it’s understandable that most of us have some core, preconceived notions about what to do (and what not to do) when it comes to exercise.

We’ve been told them all our life, after all.

Summer is a time for laying out poolside with a good book, going on evening walks and spending time at the park.

It’s also a time for picnics, block parties and barbeques, which means lots of high-calorie foods on-hand to tempt and pull you off-track.

While it’s okay to have a treat on occasion, you’ll want to take steps to ensure you don’t go overboard.