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Exercise Tips
  1. A Comprehensive Guide to Water Aerobics

    A Comprehensive Guide to Water Aerobics

    If you’re looking for a low-impact workout that gets your heart rate up while simultaneously giving you the chance to build connections with like-minded people, then water aerobics may be the thing for you.

    We put together a comprehensive guide to this fun, engaging fitness activity that is just the thing for anyone with limited mobility and those who love the pool!

  2. 6 Exercises for Improving Neck Pain & Tension

    6 Exercises for Improving Neck Pain & Tension

    Many of us spend most of our day craning our necks to look at our computer screens, tablets or mobile devices. That unfortunate but necessary trend has caused a whole host of posture problems, which in turn can cause chronic neck pain and tension, particularly as we age.

    Thankfully, a mixture of strengthening exercises and stretching can work wonders towards alleviating these issues.

  3. Spring Clean Your Fitness Routine with These 7 Ideas

    Spring Clean Your Fitness Routine with These 7 Ideas

    It’s no secret that regular exercise can significantly improve your overall well-being and support you in achieving your weight loss goals. We hear a lot about the benefits of having a routine, being consistent, and creating habits that become a part of your lifestyle. 

    But your body can become too used to the routine too... mixing it up is imperative to create a well-rounded fitness plan that will keep your body (and mind!) challenged and engaged. Spring is the perfect time to refresh your fitness routine by changing up just a few things.

  4. Benefits of Virtual Workouts Versus Gyms

    Benefits of Virtual Workouts Versus Gyms

    For many, the convenience and availability afforded by virtual workouts makes fitness more accessible and makes it easier to stay committed. For others, group classes or the gym are more in sync with their needs.

    There are pros and cons for both virtual and in person fitness plans. All things should be considered, but which of these factors mean the most to you?

  5. Top Fitness Trends to Watch in 2022

    Top Fitness Trends to Watch in 2022

    The years 2020 and 2021 forever changed the scope of the fitness world. The closures of non-essential businesses and stay-at-home orders during the COVID-19 pandemic brought with them dramatic changes in how people exercised — and many of those changes are here to stay.

    It's time to take a look at the direction fitness is going in 2022. These trends may just give you some new ideas for how to take on your own exercise routines and achieve your goals for healthy living!

  6. The 10 Best Fitness Beginner Gifts for $40 or Less

    The 10 Best Fitness Beginner Gifts for $40 or Less

    If any of the people on your holiday shopping list have expressed interest in fitness in recent months, or the intention to get into it in the coming year, a fitness-themed gift may be just the thing to show how much you care.

    Need some help with those gift ideas? Everything from gift cards to stability balls to hydration tools and more are included on our 10 favorite gifts for fitness beginners for $40 or less. Take a peek!

  7. 5 Steps to Becoming a Power Walking Pro

    5 Steps to Becoming a Power Walking Pro

    Walking is a great way to get in some activity. It’s an easy, accessible, free activity that can get your heart rate up and have the potential to keep your body healthier longer.

    That said, walking at a leisurely pace is unlikely to get results.
    While any movement is better than no movement, walking rapidly does a whole lot more for your overall fitness levels.

  8. 20 Cardio Ideas for Year-Round Calorie Torching

    20 Cardio Ideas for Year-Round Calorie Torching

    So, you’re ready to start a cardio routine, but you're not really sure where to begin?

    That’s okay! Cardio can be tailored to fit your health needs through low-impact or high-impact exercises — the key is finding which is right for you. As always, be sure to consult your doctor before beginning a cardio routine to learn if you have any limitations or medical conditions that may prevent you from engaging in certain activities.

    To help you find a bit of fitness inspiration, we've put together a list of 10 low-impact cardio exercises and 10 high-impact cardio exercises aimed to help you burn calories, improve stamina, sleep and heart health, boost energy and even reduce the risk of getting certain diseases!

  9. 5 Steps to Creating a Foolproof Fitness Plan

    5 Steps to Creating a Foolproof Fitness Plan

    There’s probably been at least a time or two in your life where you’ve said to yourself, “I’m going to start working out.”

    You set out with the best of intentions, perhaps head to the gym a time or two, only to have it fall to the wayside because, well, life: It happens.

    We have a lot of things that command our attention each day, and it’s easy to let fitness fall to the bottom of the priority list when there’s so much else going on. Unfortunately, exercising once in a while is unlikely to have a lasting effect on weight loss goals* or your overall health. Like everything worth having in life, it has to become a habit.

    If you're ready to make some new habits... we're here to help!

  10. How To Build Hourly Step Sessions Into Your Workday

    How To Build Hourly Step Sessions Into Your Workday

    You’ve probably heard it a time or two: Sitting all day - it’s bad.

    Experts have long said staying glued in front of your computer has a lengthy list of negative side effects (weight gain, back injuries, anxiety spikes, varicose veins, shortened life-span... YIKES). Plus... sitting ALL day just doesn't feel good.

    So what are you waiting for? Use these tips to get those feet moving!

  11. 6 Fitness Routine Hacks To Improve Weight Loss

    6 Fitness Routine Hacks To Improve Weight Loss

    Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation.

    Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health.

    Hopefully, you’ve already built an exercise routine into your schedule. But if you haven’t, start out small, with 3-4 routines a week, and build from there.

    To help you along, there are several hacks you can do to make it more enjoyable and stay consistent to bump that weight loss to the next level!

  12. 9 Trusty Tips for Exercising Safely in Cold Weather

    9 Trusty Tips for Exercising Safely in Cold Weather

    With the Covid pandemic closing or limiting capacity at your usual gym or fitness center, you might be looking to get in some of your activity outdoors. But, with winter weather comes colder temperatures, snow, rain, and shorter daylight hours. There are several things to be aware of when it comes to being outside in frosty temps. 

    Check out our 9 trusty tips for exercising safely in cold weather.

  13. Tips for Exercising in the Cold Weather

    Tips for Exercising in the Cold Weather

    Did you know? Researchers say you can burn up to twice as many calories running in cool weather. So as the air outside gets chilly, instead of thinking up excuses, I’m finding ways to optimize my cold weather routine, but it isn’t easy. If you’re like me, as the days get shorter, your resolve to move gets lower. Get top tips to keep you motivated this winter!

  14. 6 Frequently Asked Questions for Fitness Beginners

    6 Frequently Asked Questions for Fitness Beginners

    If you’ve never really worked out before, or at least haven’t done so with any measure of consistency, it can seem pretty daunting to start. Whatever you do... don't let these frequently asked questions keep you from starting your journey to a healthier, more fit lifestyle.

    We've rounded up six FAQs fitness beginners ask and expert responses. Check out these tips that will help you navigate the noise, stay consistent, and definitely find that long-term success you've been looking for!

  15. Boost Your Walking Regimen to the Next Level

    Boost Your Walking Regimen to the Next Level

    Exercising for hours on end in a gym or pounding the pavement by running isn’t for everyone. Ya know what? That's ok! What's important is that you get your body moving!

    Walking is a popular, low-impact exercise that can fit into almost any schedule! It's a great way to get out in the fresh air or can be done inside on a treadmill when the weather doesn't cooperate.

    If walking is your exercise of choice... try these tips to take your stepping to the next level!

  16. Fall Is a Great Time to Become a Runner — Here Are 8 Ways to Succeed

    Fall Is a Great Time to Become a Runner — Here Are 8 Ways to Succeed

    Have you ever thought "I wonder if I could be a runner?" Well, Fall is the perfect time to try it out! With longer days, cooler temps, and less humidity there are a lot of positive points for Fall running. So... what are you waiting for? Let's go for a run!

  17. 10 Free YouTube Fitness Channels Perfect for At-Home Workouts

    10 Free YouTube Fitness Channels Perfect for At-Home Workouts

    Without gyms, fitness studios or exercise classes, it can feel even more difficult to make fitness a priority. But here’s the good news: It can — and should — be, and it’s more than possible with the many free at-home fitness videos offered on YouTube. Ease anxiety, stay healthy, even lose weight by consistently blocking out a time in your day to hop on YouTube and do an in-home workout.

  18. 5 Awesome Arm Exercises for Women Over Age 50

    5 Awesome Arm Exercises for Women Over Age 50

    When you’re over the age of 50 and female, targeted exercises are even more important. Truly, there’s something to be said about having solid, toned arms — and we’re not just talking how you look.

  19. Interval training is your friend: Here Is why (and 8 things to do for HIIT beginners)

    Interval training is your friend: Here Is why (and 8 things to do for HIIT beginners)

    Interval training, AKA: HIIT, AKA: the most efficient way to use your 20 minutes of exercise. Interval training is one of many great ways to help you burn extra calories on with your limited time. Well, now there’s yet another reason to consider it: Interval training also boosts your endurance, makes you stronger and can prevent heart disease. We’ll leave the in-depth science talk to the experts, but here’s a quick snapshot of exactly why interval training can help you with those things.

  20. 8 Playlists of Power-Packed Music to Pump Up Your Workout

    8 Playlists of Power-Packed Music to Pump Up Your Workout

    One way to make exercise a bit easier, heck, even enjoyable?  Music!  Studies show that listening to music while you exercise can boost endorphins, make the workout more enjoyable and help you perform better.  And the better the song, the more it’s likely to pump you up.

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