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Are your meal plans safe for diabetics?

Category: Diet-to-Go Meals

We always recommend you talk with your doctor before starting any meal plan.

Diet-to-Go’s Balance-Diabetes meal plan specifically caters to people with diabetes, and our Balance and Vegetarian plans are geared toward weight loss and are similar nutritionally. Our menus are designed to help you control blood sugar naturally.

Balance-Diabetes follows the American Diabetes Association’s recommended carbohydrate level of 45-50% of calories (on average over the 5-week plan), and limits carbs to 45g or less per meal, and less than 1400 mg of sodium per day (for 3 meals per day). We can work with you further to adjust the carbs per meal if needed.

According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the U.S., found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.

Additional resources
View Menu
The Basics: FAQs About Diet-to-Go Answered
Going Vegetarian May Be Just the Thing to Control Your Diabetes
3 Food Groups That May Help Prevent Type-2 Diabetes
The 20 Best Diabetic Blogs 2020
How Time-Restricted Eating Can Make a Big Impact on Prediabetes
7 Delectable Diabetes-Friendly Cocktails
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Meet Diet-to-Go Health Coach Rebecca Mohning
The Single Most Important Factor to Adding Years to Your Life
6 Steps to Take Right After Learning You Have Type 2 Diabetes
New Report Insights: Diabetes and Diet-to-Go's Role
Diabetes Is On the Rise — but Diet-to-Go Can Help


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